The Fat Loss Factor Review

Dr. Charles Livingston, the creator of the Fat Loss Factor program, has made a name for himself due to his amazing insights on how to lose weight fast, naturally and safe. Losing fat and getting that lean body is an unreachable dream for many of us, due to two main reasons: the culture we live in and the increasingly delicious foods available today. However, if many people consider that this dream is unattainable, some of them rise up out of mediocrity and create groundbreaking weight loss programs. One of these innovative people is Dr. Charles Livingston.

Let’s Meet the Author

Since he was just a little boy, Charles Livingston had a strong desire to help people stay healthy and live each day at its fullest. After graduating from college, he followed several courses and programs in order to become a licensed chiropractor and a certified advanced nutritionist. Also known as Michael Allen, the author of the program named “Fat Loss Factor” is a motivational speaker and a wellness professional who strives to help people from all over the world to get a flat belly, six pack abs and have a healthy lifestyle.

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How Does The Program Work?

This program is a 12-week comprehensive exercise and diet regimen that comes with 3 different weight loss plans. This program is specially designed to cater to anyone, regardless of age, sex, weight or physical ability. The program includes the main eBook, workout plans, a master cleanse video, a recipe book, goal setting guides, a grocery shopping list and extras.

Fat Loss Factor comes with the following weight loss plans:

1. Quick Fat Loss Plan: this plan is specially created for people who want to give up most of the unhealthy foods they like to eat and are willing to exercise on a regular basis.

2. Steady Fat Loss Plan: this option is designed for people who want to keep eating their favorite foods and prefer to do as little exercise as possible.

3. Turbo Fat Loss Plan: perfectly for people who are willing to cut back on all unhealthy foods in their diet and are eager to try an intensive dieting and strenuous physical activity.

The weight loss program is structured in three phases:

  • Master Cleanse: Lasting between 3 and 10 days, the master cleanse phase focuses on cleansing your body from all toxins that have been built up over the years.
  • Alkaline Food Diet: During this 2 weeks-long phase, you will focus on eating raw foods full of nutrients.
  • Structured Phase: In the next 10 weeks you will use two main fat-burning techniques to shed off the extra pounds and stay healthy: small & frequent means and cheat day.


Some of the benefits of this program are

  • Customizable
  • Very Easy to Understand & Follow
  • 60 Days Money Back Guarantee
  • Personal Coaching
  • Access to Lifetime Updates
  • Unique on the Market

Some drawbacks  are

  • Difficult First Stage
  • Additional Investment of Money and Time in the Long Run
  • Demands Commitment


Fat Loss Factor is undoubtedly a miracle system with proven results. Even if it requires time and commitment, people who decide to give it a try will be amazed with the results. This product has broken new ground in its niche, helping thousands of people from all over the earth shed off their extra pounds and get the lean and muscular body they have always wanted.This holistic approach to weight loss is probably the best available on the market, so don’t forget to take Fat Loss Factor into account when you are planning to start a weight loss regimen.

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Tips For Motivation To Lose Weight

Are you struggling to lose weight even after making dietary changes and developing an exercise routine? The reason could be simple lack of motivation. Shedding weight is not only about eating right, faithfully engaging in physical activity or becoming a member of a local gym. To achieve your goals, you have to be enthusiastic and remain focused. Well, this can sometimes be hard, but many people have successful weight loss stories and there’s no reason why you can’t write yours soon. Here are a few tips to help you stay motivated to lose weight.

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Weight loss motivation tips

1. Set goals

It would be ridiculous to start your weight loss journey without having goals. How many pounds do you want to lose over the next 2 weeks, 3 months or 2 years? When you have clear expectations, you can be able to focus your mind and efforts towards achieving them. But you need to make sure that your goals are reasonable! One of the common barriers to making progress with weight loss is unrealistic expectations. If you set goals that are unattainable or unrealistic, you are likely to end up more frustrated than motivated. Try to talk to your trainer or doctor before you embark on your journey to determine the realistic & healthy weight for your age and height.

2. Make rewards for yourself

Rewarding yourself when you accomplish a weight loss goal can go a long way in helping you stay motivated as you work to shed weight .The best rewards are non-food rewards that you’ll look forward to as well as enjoy like a new book by your favorite author, an afternoon nap, a day out shopping, or even a lazy weekend of watching a movie in bed. There should be punishments too for missing a workout, for instance .All these will help you stay focused!

3. Get support

Things tend to be a lot easier when you’re doing them with other people, and weight loss is not an exception. Don’t stay away from friends, family, co-workers or other people who you interact with very often. Even if these people seem to care less about healthy choices or weight, they can help make the path to your success a little easier. If you tell them what your goals are from the word go, they are less likely to drag you to cookies and the like but will instead give you encouragement and put you back on track when you happen to slide away.

4. Keep an eye on your progress

It doesn’t matter whether it’s a notebook or a spreadsheet in your PC. Just have somewhere where you can record every time you measure your weight or BMI, and then compare with your previous stats to see whether or not you’re making any gains. A weight gain or stagnation can be an indication that there’s something you’re doing wrong and you need to take remedial action as soon as possible. If you’ve shed a few pounds, then you know your plan is really working .Do your best to stick to it! By keeping track of your progress, you’ll be able to stay motivated as well as catch slip-ups in your exercise regime or calorie counting which, left unchecked, could hamper your progress.

Burn Fat with these Superfoods

Are you trying to lose weight? Well, some foods have a very torrid effect, so you literally char calories as you chomp. Other foods contain compounds and nutrients that fuel your metabolic fire. Feed your metabolism with such eats. There are some foods that stimulate certain hormones in your body that release fat, spike your metabolism and eliminate noxious toxicants that make it arduous for the body to cast off undesired fat and calories: Just pull your court: For such super-foods to work wonders, they must be eaten as healthy portion of a simple, fresh and clean diet. That’s true, don’t think to substitute a junk filled day by nibbling on a couple of fat burning kale chips. Here are a few super-foods that burn fat.

fat burning foods

  • Broccoli Rabe: Did you know that there are certain foods that can chat with your fat cells? Well, that’s what the presence of phyto-nutrient sulforaphane in this vegetable does. It triggers an enzyme that intimates the cells to burn excessive fat. You can saute broccoli with onion and lemon zest and toss with some mint, lemon, olive oil and pine nuts to make it more healthy.
  • Avocados: The much reviled fat in avocados is basically a triple fat burner. Its mono saturated fat stimulates cell membranes, allowing them to better coordinate with fat burning hormones. Additionally it boosts metabolism by safeguarding the energy producing part of fat cells from any free radical damage. You can consume avocado with fresh tomatoes and sea salt for your breakfast.
  • Salmon: Did you know that you can strip your abdominal fat by eating salmon regularly? Well, that’s true! The Omega-3 fatty acids help to improve the body’s insulin sensitivity that tapers off excessive fat from your midriff. It also boosts the thyroid for a speedy metabolism. You can poach salmon with grapefruit and mustard.
  • Cinnamon: The aromatic spice enables glucose in the body to move into your cells quicker so that insulin, a fat storage hormone does not hover around too much. You must eat at least a little less than half a teaspoon to reap its weight loss benefits. You can toss cinnamon through quinoa with pistachios and raspberries.
  • Tomatoes: Packed full of phytochemical lycopene and vitamin C, tomatoes are believed to boost the production of carnitine, an amino acid. Research has proven that carnitine helps to speed the body’d fat burning process by one third. You must include tomatoes in your salad on a daily basis.
  • Grapefruit: This is a wonderful weight loss food. According to a study, people who consumed grapefruit daily shed approximately 20 pounds on an average in just 12 weeks, without changing anything else in their lifestyle or diet.
  • Almonds and Nuts: Go nuts! They slim your stomach by keeping it full. According to a study, people who consumed nuts felt full longer than those who ate cakes and desserts. Stick to a handful of almonds everyday to satisfy your hunger pangs without encumbering on calories.

Therefore tot up more of these super foods to your diet and add years to your youthful physique by losing excessive pounds.

Losing Weight after Pregnancy

Now that the new baby has arrived, you are probably wondering how you can get rid of the extra weight you put on during pregnancy. Of course, you also have an infant to take care of, so finding the time and energy to focus on yourself is no easy task. Most women have 15 to 35 pounds to lose after delivering, and dropping this weight is important for optimal long term health. With a good exercise and nutrition regimen, it should only take three to six months to get back to your original weight.

Women who were overweight prior to becoming pregnant will have more weight to lose, so it may take up to a year to get to a healthy body weight. Doctors encourage women to lose their pregnancy weight soon after giving birth, as not doing so correlates with obesity and related health issues later in life. Individual health factors will determine how aggressively a woman can pursue her weight loss goals, and new mothers are strongly encouraged to seek the advice of their physicians to determine an appropriate weight loss plan.

Losing weight after pregnancy

A Balanced Approach

Losing weight after pregnancy is important, but a balanced, healthy approach is necessary for optimal results. We have all read about celebrities who have gone from giving birth one week to wearing a bikini the next, but this is unrealistic for most women. After all, you have a baby to take care of, and this will undoubtedly be your first priority. You will have to put in some hard work to get the weight off, but it is important to be patient with yourself along the way. The body takes a real beating during pregnancy, and it will take some time to get back to normal. The slow and steady approach is the best way to go, as it will allow you to remain healthy and energetic for your new baby.

Drop the Diet

A traditional diet may not be the best approach post-pregnancy. Between the stress of giving birth, having a new child and the sleepless nights that are inevitable for the first few months, your body is already under a lot of strain. Add significant calorie restriction to that equation and you could have a recipe for disaster. This is especially true if you are breastfeeding, as your baby is relying on you for nutrients.

A typical fat loss diet will have a woman consuming around 1,200 calories per day, but this is not recommended for new moms. A range between 1,700 and 2,000 calories per day is more appropriate, as this will ensure that you and your baby are getting all of the nutrients you require.

Eat a wide range of foods that include plenty of fresh fruits and vegetables, lean protein sources, whole grains, nuts and legumes. Avoiding processed foods, sweets and salty snacks will help you drop the extra weight, so stick to fresh, whole ingredients as much as possible. Throw in 2 to 3 exercise sessions per week and you should be back to your fighting weight within a few months.